Are Vaccinations Worth It?
Many people are not very trusting of "big pharma" these days. Due to that, vaccination rates for all kinds of diseases are down - especially for flu shots. The sad thing is, flu shots are very effective against the flu.
The flu is a virus that attacks the respiratory system. Common symptoms are cough, fatigue, headache, body aches and pains, chest discomfort, and other symptoms that are familiar from the common cold. The flu weakens the immune system, making the victim more vulnerable to co-infections. This makes it especially rough on the young, the elderly, pregnant women, and anyone who has compromised health in any way.
So, should you get a flu shot? Here are some reasons why:
* They Are Inexpensive – For people with insurance, flu shots are usually free. If you don’t have it, though, you can get flu shots at other locations inexpensively such as Walmart, Costco, and your local grocery store if it has a pharmacy. Usually, it’ll be $20 or less. Some schools will give them for free.
* They Are Highly Effective – Getting a flu vaccine cuts your risk of getting the flu by half. The sad thing is that only about two out of five people get their flu shots every year. For young people, that rate goes up to about 60 percent in years when the formula was chosen correctly.
* You Can Get Flu Shots Everywhere – Nowadays you can get flu shots at your local grocery store, every corner pharmacy, your doctor’s office, urgent care, chiropractic clinics and more. Look around for the best deal if your insurance doesn’t cover it, or you don’t have insurance.
* You Cut Your Risk of Co-Infections – Even if you still get the flu after a flu shot, you’ll be less likely to suffer from strep throat, bad headaches, vomiting, diarrhea, and worse, leading to pneumonia and even chronic medical conditions after the flu is gone.
* You’ll Save Money – Getting the flu can be a lot more expensive than the flu shot. Theraflu can cost a lot. Not to mention missed work and less productivity when you’re sick. Don’t forget co-pays and the risk of hospitalization and the cost of that.
* They’re Safe – The record of safety on flu shots is very good. Some people do have reactions to shots so that should be monitored. However, the risk is very low. Be sure to read the ingredient list as some people are allergic to some ingredients like gelatin and eggs. If necessary, you can ask for an alternative vaccine.
* Minimal Side Effects – Some people get a headache, fatigue, a low fever, and even a mild cough after getting the shot. These can last a couple of days. Less than one in a million suffer from an allergic reaction. The side effects are way worse than the flu, as is the risk for anything worse.
When it comes to protecting your family from the flu, the best way to do it is to get a flu shot. The exception is for those who cannot get flu shots due to being immunocompromised, or they are allergic to the ingredients. In general, though, most healthy people can and should get a flu shot every year to help protect themselves against the flu and to help make the experience shorter and less harsh if you do still contract the flu.
Best and Worst Things to Eat
When you are sick, sometimes it’s hard to know what to eat. What can you eat that will make you feel better? What should you avoid eating so you don’t make your situation worse? It really depends on your illness, so we’ll address what to eat and what not to eat based on the symptoms you’re experiencing.
For most people, if they stay hydrated, that should be enough if they don’t feel like eating. Some people who have other conditions such as diabetes need to ensure they follow their doctor’s orders.
* Headache – If you have a headache with your cold or flu, there are a few foods that you can incorporate into your diet if you feel well enough. First, make sure you are hydrated with plenty of filtered water. If the water tastes funny right now, try adding some fruit to it such as oranges and lemons. Also try adding a little caffeine to your liquids. Avoid eating anything inflammatory.
* Sore Throat – If you have a scratch or sore throat, it can help to suck on all-fruit low-sugar popsicles, veggie broth with lots of garlic, mashed sweet potatoes, chamomile tea with lemon, or anything with ginger. Consider using honey as your sweetener for anyone over two years of age. Any soft food like smoothies, oatmeal, and so forth are good too. You may want to stay away from dairy right now, though.
* Fever – If you have a fever and your stomach is okay to eat, you can eat whatever you feel like eating, but eating water-rich food can help your fever go down. Also try plain food like dry toast, crackers, and biscuits if you are having trouble eating. The worst thing that can happen is forcing yourself to eat when you are sick if you don’t have other medical reasons to do so.
* Body Aches and Pains – As long as your tummy is feeling okay, you’re not vomiting too much or have bad diarrhea, try eating things like ginger, blueberries, pumpkin seeds, salmon, and tart cherries to help you with body pains and aches.
* Coughing – Lots of foods help fight colds and flu - like citrus, which is also good for coughing. If your tummy can handle it, drink OJ or eat an orange. Or try an apple, apple juice, cranberries or juice; all work great to help you feel better if you have a cough. Avoid dairy if you have phlegm as it can make the drainage worse and make your throat hurt more.
* Fatigue – Believe it or not, there is nothing wrong with adding a little caffeine to your day if you are sick. It can help fight headache and it also helps with fatigue, which can help you get better faster. Just don’t overdo it. Again, being dehydrated (which people often are when ill) can make you tired, so good old water and other hydrating foods are your best bet to try first.
* Vomiting – This is one time when you should not eat when you are sick. Instead, focus on clear broth, and you can try so-called "BRAT" food like bananas, rice, applesauce, dry toast, crackers, and things like that. You should avoid eating for about four hours after vomiting other than hydrating.
* Diarrhea – If you feel like eating, go on the BRAT diet. Bananas, rice, applesauce, and toast or crackers are your best bet. You can also eat boiled potatoes (sweet have the most nutrition but they can make diarrhea worse, so avoid those). Make sure you avoid seasonings and dairy.
* Runny Nose – If you have a runny nose, you likely also have phlegm which is causing a sore or scratchy throat. Again, avoid dairy but try drinking weak green tea with honey. If you are having tummy issues, you may want to avoid tea, though, and stick to citrus water. Get vitamin C, and if you feel like eating, try broths rich with garlic, onion, and turmeric.
* Stuffy Nose – When your nose is stuffy, it can be irritating because you are so uncomfortable about breathing. Try having some hot broth or chicken soup. Anything with steam will help relieve the stuffy nose. If your tummy is okay, try eating something spicy like this spicy hot soup: https://www.motherjones.com/food/2012/01/toms-kitchen-spicy-hot-soup-crush-your-cold/
If your symptoms become severe, your breathing becomes fast or challenging, or you have any chest pain or a fever above 104 degrees F, you should get to the doctor as fast as possible. In fact, if symptoms don’t improve within 24 hours, you may want to go to a doctor anyway to ensure that you aren’t developing any co-infections or complications.
Common Questions about Colds and Flu
The symptoms for the common cold and flu are often very similar. Both can result in a runny nose, nasal congestion, sneezing, sore throat, cough, and headache, but the flu also includes (or may include) fever, muscle aches, and pains, fatigue, vomiting, and diarrhea.
When addressing any issue with cold or flu, it’s important to know that unless you get a proper diagnosis, you have no idea whether something is a common cold or the flu.
* When Should I Go to the Doctor? – See your doctor if your fever gets over 103 degrees F, you’ve had a fever for more than 48 hours, your breathing is fast or troubled, or you are experiencing wheezing. Other symptoms that suggest a doctor visit are a change in skin color, ear drainage, earache, or problems waking up. Of course, get emergency help if there are seizures, or symptoms are worsening.
* How Do I Know When to Stay Home from Work or School? – Each school has rules about when you can send your child. For most schools, this means being fever, diarrhea, and vomiting free for at least 24 hours. However, if you have a lot of coughing and sinus drainage that cannot be controlled with meds, you should stay home too.
* Will Antibiotics Make Me Better? – Antibiotics are made to treat bacterial infections. If you don’t have one - and a cold or the flu is not (it’s a virus), then it won’t help you at all and could make things worse. You may need them if you have a bacterial co-infection.
* In What Ways Can I Avoid Passing on the Illness? – To avoid passing on your illness, wash your hands, throw out tissues, and stay home if you have a fever or believe you’re contagious. Separate sick children from the family when you can. Teach kids to cover their mouth and nose with their arm when they cough or sneeze. Remember to disinfect common areas regularly.
* Is It Okay to Eat If I Have a Cold or the Flu? – You can eat when you are sick if you feel like eating. You don’t have to if you don’t feel like it, unless you have a co-illness that requires food (such as diabetes).
* When Should I Get a Flu Shot? – You can watch the flu map in your area to judge when to get the shot, or you can get it in October or November each year when they start giving them out. You’ll see TV and internet commercials when they come out. It’s never too late to get it if flu is around your area.
* How Long Will I Be Sick? – It really depends on the person, but most people will contract and fully recover from a cold or flu within two weeks from start to finish. Some residual tiredness can last longer, though. If you ended up with any co-infections, it could be longer too.
Colds and flu are part of life. Almost everyone will contract a cold a few times a year. Some of them will be worse than others. You can avoid the flu if you get flu shots regularly and practice general protection such as hand washing, disinfecting, and avoiding touching your face when you are around people who may be sick.
How Effective Are Natural Remedies?
While you should still get a flu shot, some natural remedies do work to help you get through your cold or flu faster. The thing is, you need to be smart about it and know when to try natural remedies and when to stick to your doctor’s recommendation. Always check with your doctor before trying anything instead of what they recommend.
* Sweat It Out – Fever is supposed to help you fight off infection. A moderate fever under 101 isn’t really going to be dangerous to most people who are otherwise healthy. Letting yourself have the fever instead of trying to knock it out can help you get over whatever it is faster, although if your fever lasts more than 48 hours or gets higher, you should seek medical attention.
* Get the Snot Out – It might seem odd, but blowing your nose is actually a good treatment for a stuffy nose. When you let the mucus get into the back of your throat, it can cause irritation and even make infections worse.
* Warm Saltwater – This is an excellent way to treat both your sore throat caused by sinus drainage and your stuffy nose. Mix 1/2 TSP of salt into 8 ounces of warm water. Gargle with it. Or you can use 1/4 TSP baking soda plus 1/4 TSP salt in 8 ounces of warm water. Then use a bulb syringe to clean out the nostrils (read the directions). Be sure to use distilled water for this.
* Rest – Once you contract an illness, you already have it so you should use this as an opportunity to rest. Take a day off and get in your bed or cuddle on the sofa and rest. Try not to exert yourself other than what you need to take care of yourself. Sleep is the best way to heal yourself.
* Drink Hot Liquids – When you have nasal congestion, headache, and a sore throat, warm liquids feel good going down and the steam helps clear your nasal passages. Plus, you want to avoid being dehydrated as it will make you feel sicker.
* Take a Hot Shower – The steam from the shower will keep your nasal passages moisturized and help you clear your sinuses. If you cannot stand up in a shower, turn on the hot shower and sit in the bathroom to get the same effect.
* Use Essential Oils – Any oils like mint, eucalyptus, and so forth will help with your sinus cavity. Oils like lavender can help relax you so that you can rest. Use them the way they are meant to be used and don’t ingest things that you shouldn’t.
* Eat Inflammation-Fighting Foods – If you can, eating food that is good for you and cuts down on inflammation can help you feel better. Bananas, rice, carrots, and cranberries are all good for you and can be eaten when sick. Other options are soups and broths made with garlic, turmeric, and chicken bone broth.
Any of these ideas will help you feel better. But nothing cures a common cold or the flu. Any natural treatments are only going to assist with symptoms and not cure the illness. You cannot prevent the flu or a cold from any of these natural remedies and ideas.
Over-the-Counter Medication
There is a variety of over-the-counter medications that treat the common cold and the flu symptoms you might have. None of them will cure your illness, but they may make it easier for you to get through the time you’re sick. Let’s look at some options, remembering that you should check with your doctor before using anything - especially if you have other conditions.
* Pain Relievers – There are many pain relievers you can try if you have body aches, a headache, or other pain from your cold or flu. It depends on what pain you have, but if you have a headache, you can take anti-inflammatory drugs like naproxen (Aleve) and ibuprofen (Motrin) and acetaminophen like Tylenol.
* Fever – If you have a fever, taking a fever reducer can make you feel less miserable. Any of the pain relievers mentioned above can also work with a fever. You’ll need to determine which one to take based on diet, age, and other health factors.
* Nausea and Vomiting – If you have nausea and vomiting, you can get over-the-counter meds like Kaopectate, Nauzene, and Dramamine. Always make sure you check the label for reasons not to take it and consider other meds too.
* Body Aches and Pains – Any of the pain relievers can work for body aches and pains, although most people claim Aleve works the best. You should take what works for you, depending on your other health concerns.
* Sore Throat – If you have a sore throat, one of the nicest things to get is the Theraflu mixes that you can drink like hot tea. If you add honey and lemon to them, they don’t even taste that bad and they really do work. They include pretty much all the ingredients listed above.
* Cough Medicines – If you have a cough, you’ll want to look into cough meds but always read the label and don’t buy more than you need. Sometimes sucking on a mint can be just as effective to stop coughing caused by a scratchy throat.
* Decongestants – If you are very congested, you’ll feel better taking a decongestant, as it may help you cough up the stuff causing the problems. Mucinex is one of the most recommended brands.
* Antihistamines – If you have a nose that is very runny along with watery eyes, you may want instead to take an antihistamine like Benadryl or Claritin. One hint for buying any cold medicine products is to get the kind with pseudoephedrine. This works better but must be purchased directly from the pharmacist. You’ll need an ID to do it, but you don’t need a prescription.
Of course, your best bet is prevention by getting a flu shot every year and always washing your hands after being in public. Plus, of course, prevent spreading illness by staying home when you are sick. Also, encourage others to stay home when they are sick.
Safe Activities When You Have Colds or Flu
In all honesty, if you are sick, you should not pressure yourself to do any type of activity. You should call in sick and stay home. Take the time to rest as much as possible while staying hydrated so that you can get better fast. It’s a good time to watch movies.
Going for a Leisurely Walk
If you live in an area that has fresh air and not a city, going for a slow, leisurely walk in the fresh air can really help you feel better. Don’t walk if you are feeling fatigued but if you feel well enough, it’s okay to walk slowly so that you can enjoy the air.
Practicing Slow Yoga
Laying around sick can make you feel even sorer. Taking some time to do a few stretches and gentle yoga poses slowly and carefully can really help. Focus on gentle stretching and not a workout.
Meditating
One thing that can help you transcend your illness is to take some time each day to meditate. Meditation is something you can do whether sick or well. You may find that spending more time in a meditative state will reduce your need for medication and make the time go faster.
Listening to Music
Find some music to listen to that makes you feel happy and relaxed. If you haven’t got out your old music from your younger days, it’s a nice time to indulge since you cannot work or be around people anyway. Plus, it’s fun.
Watching Funny YouTube Videos
Laughing can boost your immunity, so why not get out your phone or laptop and watch funny videos. This is a waste of time on other days, but you’re sick, so it’s the perfect time to get lost in YouTube and laugh.
Sitting on the Porch
Fresh air is so much better for you than inside dank air. If you can’t go outside, open your windows and bring the fresh air in. If you can go outside, get a blanket and cuddle in your chair on the porch to enjoy the fresh air.
Watching Movies at Home
Today you can watch any movie you want pretty much from home. Since most people don’t have that much time to do it, this is the perfect time. Get on Amazon and look at what you can rent or what is included. Some people also just like watching old movies.
Eating Healthy
When you’re sick, it’s time to throw the diet out the window in terms of forcing yourself to eat, but it’s not time to eat in an unhealthy manner. Find some healthy foods that you can eat that make you feel better and give you the nutrition you need to fight illness.
Being at home and resting is the best activity of all. Of course, you have to do what makes you feel best in your situation. The main thing is that you should rest when you are tired and try not to be around other people so that you don’t infect anyone else.
Signs That You Need to See the Doctor
If you get a cold or the flu, most people simply stay home a few days and overcome it. However, some people get sicker than that and need medical attention. Even if you go to the doctor and nothing happens, it’s better than waiting because serious problems can develop for some individuals who contract a cold or the flu.
* Fever – If you have a fever that is higher than 103 degrees F or a fever that lasts for more than 3 days, you should see a doctor.
* Trouble Breathing – If you are having trouble breathing, have fast breathing, or you are wheezing, you need to get to urgent care to get checked out. You could develop a co-illness like pneumonia or bronchitis that will need to be treated with antibiotics.
* Change in Skin Color – If your skin turns bluish or yellowish, you need to get to the emergency room or urgent care as soon as possible. You may have low oxygen in your blood, or you may have a serious liver issue.
* Earache – If you are experiencing pain in your ears, especially if you also have drainage (or drainage and no pain), call and make an appointment with your doctor. You may need more treatment to avoid further issues.
* Confusion, Disorientation, Irritability, or Mood Issues – If you or your child are confused, irritable, or moody during this illness, it needs to be checked out by a medical professional. Some problems can occur that are very serious, such as brain swelling.
* Problems Waking Up – If you or your child cannot wake up, it’s imperative to get to urgent care or an ER as there is a more serious issue that can be affecting the sick person. It’s probably something else besides the flu or a cold if this happens.
* Seizures – In children, most seizures first accompanied by a fever are called febrile and are usually harmless. However, it is important to get medical treatment for any seizure, especially the first time.
* Worsening Symptoms – If you were improving and now are getting worse, get to the doctor. Choose urgent care if you cannot get right into your doctor as some of these illnesses progress very fast.
* Stomach Pain or Severe Headache – Tummy pain should never be ignored, especially if it continues between vomiting or diarrhea breaks. If your head hurts very badly in the sinus area with lots of pressure, seeking medical attention can help.
* Persistent vomiting or diarrhea – Anytime you have persistent vomiting - more than a few times in an hour - and especially if you cannot hold down any liquids, you should get to the doctor. They have meds that can stop it.
* If You Have a Co-Condition – If you have another condition such as diabetes, you should at least call your doctor if you think you have a bad cold or the flu. There are issues with the meds for you, and you need to get Theraflu or something to break your illness.
* Chest Pain or Pressure – Anytime you feel this way, especially if you have a cold or the flu, seek medical treatment at an urgent care or the nearest emergency room.
* Fainting – If you faint or you are very dizzy and feel as if you’re going to faint, you need to call your doctor or go to urgent care.
* Swollen Neck or Jaw Glands – This is a sign of more serious illness than a cold or the flu as your lymph nodes are reacting and you may need more medication to help you fight it.
Anytime you are unsure, it’s best to err on the side of calling the doctor. It’s understandable that many people don’t or can’t due to lack of access, but at least keep an eye on these symptoms to avoid serious complications.
Signs That You Should Not Go to Work with Your Cold or Flu
For most people today, it’s hard to take time off from work. However, your co-workers will thank you if you don’t bring contagious illnesses to work. In fact, if you all agree to not come to work when contagious, it’ll stop your workplace from being a sick place all the time.
* Continuous Coughing or Sneezing – A little bit is okay but when you cough or sneeze you are letting fly (no matter how you try to contain it) your infection for everyone else to breathe in and catch. Colds and flu are airborne so if it’s more than a couple coughs an hour, stay home. If you have lots of snot, no one wants that around them.
* You Have a Fever – While people are infectious before coughing, sneezing, and being feverish, having a fever is a strong sign of you being contagious. Plus, you probably don’t feel good, so you should stay home and rest.
* You Have a Red Painful Throat – This may be a sign of a co-infection like strep, but it could also just be drainage. You need to stay home and take care of it to ensure you don’t infect others, plus you will get better faster if you’re resting.
* You Are Vomiting – If you are vomiting, you are in no condition to go to work and won’t be able to work. Plus, throwing up in the public bathroom isn’t very sanitary, and you will infect others and possibly infect yourself with another illness.
* You Have Diarrhea – If you have the runs, you should stay home too because you’re very contagious right now. But also because it’s better to be home when your body is out of control like this.
* You Have a Headache – You don’t have to stay home with "just" a headache but if you have other symptoms that are respiratory in nature, staying home is your best choice because it’s a sign that you need to rest.
* You Have Body Aches and Pains – This is a sign that you may have the flu instead of a cold. Therefore, you should absolutely stay at home. Plus, it’s so much easier to treat at home where you are comfortable.
* You Are Fatigued – If you are tired, it’s hard to be at your best at work anyway. No amount of caffeine is going to help, and you may make yourself worse. Instead, stay home and rest.
* You Feel Dizzy – It’s dangerous for you to walk, drive, or go to work when you have vertigo. Plus, it is a sign of something more serious such as a sinus infection.
* Acute Respiratory Issues – Anytime you feel fine and then come down with an illness quickly, don’t go to work. It’s a sign that you probably have the flu.
* You Got Better Then Worse – If you were sick, then felt better, then got ill again within a couple weeks or a month, this is a sign that you’re overdoing it and need to rest so that you can truly get well.
If you have paid time off (PTO), do use it when you are sick so that you don’t get sicker and you don’t infect others. It’s the right thing to do. If it’s hard to take time off from work due to workplace issues, try talking to your supervisor. Or if you must, find a better job.
The Difference between Cold and Flu
Many people get bad colds and will think that they had the flu when they did not. The truth is, the only way to know for sure if someone has the flu is to get the flu test and be medically diagnosed with the flu. To know whether you should get diagnosed or not, there are some signs you can look for to try to differentiate between the two. Let’s look at some.
Signs and Symptoms
There are numerous signs and symptoms of colds and flu that seem the same. Symptoms like fever, aches, chills, fatigue, weakness, sneezing, stuffy nose, sore throat, runny nose, cough, chest discomfort, and headache.
When it comes to a cold, it’s rare to get a fever, aches, and pains, or to have a headache. So those are some clues for you to keep an eye out for the severity of your illness. The flu is always much more harsh and severe than a cold, even when they share symptoms.
The Biggest Differentiator
The main thing that can really differentiate the cold and the flu is not just the symptoms but the severity of them and the quickness to which they started and got bad. The flu often attacks very quickly, even overnight. You can go to bed fine and then by the time you wake up, you are very sick.
Fever is rare with a cold, but it is normal for people with the flu to have a fever and it should be considered one of the first signs your cold is not a cold. However, you really won't know for sure unless you get diagnosed, which is only necessary if you plan to get Theraflu or another prescription medication.
It’s Flu Season
If it’s flu season and you come down with an illness with the above symptoms, and you did not have a flu shot, you might want to assume flu and act accordingly. Look after yourself by staying home, resting, and staying hydrated while treating your symptoms to keep them from being too harsh with over-the-counter medications or home remedies.
If You’re in an At-Risk Population
While the flu doesn’t always harm a person’s health after the fact, those who are most susceptible to complications are children under five and the elderly, as well as anyone who has another illness to deal with.
If you come down with any of these symptoms, especially if they are severe, you should automatically call your doctor so you can be tested for the flu and be monitored if necessary.
While colds and the flu often have the same types of symptoms, it’s how severe they are and how fast they come on that can signify potential flu. If you know people with the flu or it’s in your area, assume the flu and get tested or treat it accordingly to ensure you remain healthy.
Nine Ways to Boost Your Immune System
Keeping your immune system healthy is a process that you can start right now and continue throughout your life. It's not about boosting your immunity just occasionally, but rather something you can do on a continual basis. If you want to keep your immune system functioning well, follow these tips.
1. Keep Moving – Exercise is one of the best ways to boost your immunity. However, don’t overdo it as you’ll get the opposite effect. Exercise at a moderate rate of 20 to 60 minutes every day. Even a nice, leisurely walk after dinner for 45 minutes is enough to help.
2. Eat Your Veggies – Everyone needs to eat veggies and fruit because of all the vitamins, minerals, and water they contain. You’ll be more hydrated and have more of what you need to build strong blood, bones, skin, and hair.
3. Maintain a Healthy Weight – Being even just ten pounds overweight can make some people very sick. Keeping your weight within normal range lowers your chances of getting sick with colds and flu as you can fight off sickness better with a healthy body.
4. Drink Alcohol in Moderation – The problem with alcohol is that drinking too often can lower your immunity. Even your favorite wine that is good for your circulation can be a problem if you over-consume. Try to drink less than 3 to 5 servings per week of alcohol, and don’t binge drink.
5. Sleep Enough – Sleep is the time your body regenerates and heals itself. If you want to stay healthy, focus on getting the right amount of sleep for your body. For some people that is six hours, while for others it will be more like ten. Start with eight to see what happens.
6. Wash Your Hands – One of the most important things you can do to avoid illness and boost your immunity is to keep your hands clean. Washing hands will stop the spread of many types of infections.
7. Minimize Stress – The more stress you have, the more stress hormones are released into your body. This can cause belly fat and even reduce your immunity to common colds and the flu.
8. Get Your Flu Shot – Your flu shot will not only boost your immunity against the flu but also in general, because having the flu (even after it’s gone) is a precursor to coming down with other illnesses and sicknesses due to lower immunity.
9. Take the Right Supplements – The thing about supplements is that if you don’t need them, they’re not helping you. Also, if they’re not made right, they’re not helping you. Check out any type you use but only take what you need according to your blood tests.
Some people swear by supplements, but other than if you have a vitamin or mineral deficiency, taking extra of anything isn’t going to do anything for you. Some studies show that taking high amounts of vitamin C can help, but for some people, that’s not a good thing to do without doctor supervision as it can cause serious digestive issues. Mostly, just do healthy things most of the time, and your immune system will take care of itself.
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